The Pirin Build · 2026
Marchela — summit log
Zagori Half · 21K
B-Race · Tune-up
—days to start
—
N · Tsepelovo, GR
Pirin Ultra · 25K
A-Race · Goal
—days to start
—
N · Bansko, BG
Route
15-week ascent
29 May → 12 Sept · 5 phases
Fuel
Protein floor
Daily floor · 90 – 100 g—Streak (days)
—Misses
—7-day avg (g)
Energy
Calories vs phase band
Phase 1 · 1750 – 1900 kcal—avg kcal / day
—days above band
—days below band
Volume
Weekly training
Distance · vertical · sessionsDistance & vertical
kilometres run · metres climbed
Sessions per week
Runs · gym workouts
Today
Latest check-in
——
—
—kcal
—protein g
—run km
—vert m
—avg pace